I just want to say well done to everyone who completed their 5K test on Wednesday. I think everyone who has been coming in regularly smashed their previous best score! Alexandra and Judith crushed their previous scores by 33 and 30 seconds respectively!! Way to go. It is really great to see such improvement and the time does not lie!

Be sure to use these avergae splits for the 5K as a bench mark for all future workouts. Be sure to checkout the concept2 website to see how your 5k score compares with your age group in the world rankings!!

Great job everyone. I am impressed.