Monday May 14, 2007

no warm up:

2 x 15 minutes at 85%

1) 15 min @ 22, 24, 26, 28 – 5 min, 4 min, 3 min, 2 min, 1 min
Pace: +6, +4, +2, 5k pace

rest: 4-5 minutes paddle

2) 15 min (Same)

Cool Down

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