no warm up:
2 x 15 minutes at 85%
1) 15 min @ 22, 24, 26, 28 – 5 min, 4 min, 3 min, 2 min, 1 min
Pace: +6, +4, +2, 5k pace
rest: 4-5 minutes paddle
2) 15 min (Same)
Cool Down
no warm up:
2 x 15 minutes at 85%
1) 15 min @ 22, 24, 26, 28 – 5 min, 4 min, 3 min, 2 min, 1 min
Pace: +6, +4, +2, 5k pace
rest: 4-5 minutes paddle
2) 15 min (Same)
Cool Down