I will not be coaching on Friday due to my son’s birthday party, but the class will meet and do the following workout led by Ted and Susan. Try to get them all in for the time allowed.

Warm-up: 8 minutes 2min @ 22, 2min @ 24, 2 min @ 26, 2 min @ 28

#1 piece – 2,000 meter @ 24 Full Pressure
rest 4 minutes

#2 piece – 1,500 meter @ 26 Full Pressure
rest 3 minutes

#3 piece – 750 meter @ 28 Full Pressure
Rest 2 minutes

#4 piece – 500 meter @ 30 Full Pressure
cool down