I found this story in Bussiness Week (6/11) that I think you’ll find interesting and something that I hope to schedule for anyone who’s interested. I hope to get the class the opportunity to actually try rowing on the water! The link below is a story on Michael Stolper, and investment advisor in Philadelphia who bought a C2 to train on and ended up a Master’s rower on the water! Read and enjoy.
40 minutes steady state with skill and drill. We are looking for the “perfect stroke” while training our aerobic system and mental focus.
10 min @18, 20, 22, 24
10 min @20, 22, 24, 26
15 min @22, 24, 26, 28
5 min @ 10 ON, 10 OFF at 28 Full Pressure