Workout:
10 minute warm up

3 x 8 minutes (3 minute rest)
1. @ 26 (Pace: +4 seconds slower than 5k)
2. @ 26 (Pace: +2 seconds slower than 5k)
3. @ 26 (Pace: 2 min@ +6 sec, 2 min @ +4, 2 min @ +2, 2 min @ 5K pace)

Keep it strong and steady. Stay on all your target splits. This workout is about balancing rate and power application. You will find that it is mentally taxing as well as physically exhausting by the end.