Today we will test ourselves and our progress over the past 10 weeks. We will all do a warm-up then a 2,000 meter all out workout. This will give you a sense of where you stand fitness wise as it relates to yourself and to the world (age group, gender, etc…)
Warm-up 15-20 minutes
2 K Flat out.
From here you will have the data upon which to train effectively and efficiently.