Workout for Monday September 10, 2007

40 Minutes steady state

4′, 3′, 2′, 1′ @ 20, 22, 24, 26

Pace: +10, +8, +6, +4

Keep focused on the connection at the catch by engaging with the legs not lifting and pulling with the arms. Keep precise and quick at the catch. Be sure to saty long and relaxed.

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