5 minute warm-up (skill and drill)

3 x 8 minutes

#1 2’@20 (+12), 2’@22 (+10), 2’@24 (+8), 2’@26 (+6)

#2 24 (+10), 26 (+8), 28 (+6), 30 (+4)

#3 22 (+12), 24 (+10), 26 (+8), 28 (+6)