Wednesday March 26, 2008

10 minute warm-up

4 x 5 minutes
Pace: + over 2K pace

#1) 2′, 2′, 1′ @ 18(+12), 20(+10), 22(+8)
#2) 2′, 2′, 1′ @ 20(+10), 22(+8), 24(+6)
#3) 2′, 2′, 1′ @ 22(+8), 24(+6), 26(+4)
#4) 2′, 2′, 1′ @ 24(+6), 26(+4), 28(+2)

COOl DOWN

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