Monday March 31, 2008

30 minute steady state

3′, 2′, 1′ @ 20, 22, 24

Pace: 18+, 16+, 14+ (over 2k)

17 strokes ON, 5 strokes OFF x 5 (30-32 strokes a minute)

Pace: better than race pace

Cool Down

Leave a Reply

Your email address will not be published.