Wednesday April 2, 2008

Warm-Up 10 minutes

1:20 ON, :40 secs OFF
x 10
Rate: 20, 22, 24, 26, 28, 30
Pace:+10, +8, +6, +4, +2, 2k pace

:30 ON, :30 OFF
x 10

Rate:28 (5x), 30(5x)

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