Friday April 11, 2008

Warm-Up 10 minutes

1:20 ON, :40 sec OFF x 5

17 strokes ON, 5 strokes OFF x 10 (race pace…30+ strokes, 2k pace)

2-3 minute Paddle

5 x 3 to build 5 strokes as hard as humanly possible.

Cool Down

Leave a Reply

Your email address will not be published. Required fields are marked *