Warm-up

3 x 10 minutes

#1. @20, 22, 24, 26 (+12, +10, +8, +6)
#2. @22, 24, 26, 28, 30 (+10, +8, +6, +4, +2)
#3. @22, 24, 22, 26, 22, 28, 22, 30, 22, 26 (+10 @ 22, each rate hike increase split by +2)

Cool Down