Wednesday December 17, 2008

This is our last class with the pre-race taper…
Steady state & Race Warm-up

1 x 500m

1 x 250m

at pace

Steady State cool down, row well and confident. Stretch it out.

Take THURSDAY off and just stretch, hydrate and go about your day. Enjoy your health and well being. If you decide to do something, make it a light warm-up and peddle, run bike for 10-15 minutes withaa light sweat nothing more. Rest and relax.

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