We should all feel rested and ready to crank.
Nice steady state warm up with Race pace Warm up

2K max piece

cool down steady state

Whoever can’t make this Friday can do it on Monday, or whenever you can next make practice. It is important to do it so you know where you stand in relation to your past and present fitness as well as for reference to all your future training. You’ve done all this work, now let’s crank it out and see what you can do!!