Steady state 40′ – 60′ minutes

4, 3, 2, 1 @ 18, 20, 22, 24 x
x 3

4, 3, 2, 1 @ 20, 22, 24, 26 x
1

each segment of 4,3,2,1 = 10 minutes

Be sure to stay long and strong. This workout helps with repetition and technique. Be sure to stay focused on the “lift” with the legs and the “hang” so that you feel the “suspension” of the body off the seat as you push the legs off the foot stretchers.

This is a low to medium intensity to help establish an aerobic base to our training.