Monday January 26, 2009

Steady State: 40 minutes

RATE Pace
18, 20, 22, 24 @ +23, +21, +19, +17 (10 min)
20, 22, 24, 26 @ +21, +19, +17, +15 “
18, 20, 22, 24 @ +23, +21, +19, +17 “
20, 22, 24, 26 @ +21, +19, +17, +15 “

Steady and strong rhythm. Always finding better connection and suspension as you begin the drive.

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