Long and strong steady state workout
40′ in class
60′ if you have the time (outside of class)
Min: 4′, 3′, 2′, 1’@
Rate: 20, 22, 24, 26
Effort: +21, +19, +17, +15
Long and strong steady state workout
40′ in class
60′ if you have the time (outside of class)
Min: 4′, 3′, 2′, 1’@
Rate: 20, 22, 24, 26
Effort: +21, +19, +17, +15