Wednesday Sept 23, 2009

3 x 2,500 meters
2:30 seconds rest

#1. 2,500 at 26 rate
effort: 5k pace +8

#2. 2,500 at 26 rate
effort: 5k pace +5

#3. 2,500 at 26 rate
effort: 5k pace +3

cool down

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