1st 1,000 at 22 spm (5K +16)
every 1K, increased pace by 2 seconds.
Rowers responsible for increasing rate gradually to a 26.
Last 1,000 meter goal pace at 26 spm (5k +4)
For those with time,
paddle 2 minutes
3-4 15 on, 10 off, goal 5k pace. Experiment with middle rates to see what feels best for them.