Wednesday August 11, 2010

10 minute warm-up

2 x 10 minutes
5 min. rest

rate 24-26
-increase the pace every two minutes
-stroke rate comes up more gradually over the course of the piece

Pace = 5k+4, 5k+2, 5K+0, 5k-2, 5k-2

Cool down 10 minutes

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