Wed December 7, 2011

10′ warm up 4′, 3′, 2′, 1′ 18, 20, 22, 24 then…for workout 4 x 8′ on 2′ off 24, 26 1. Start at 5k + 8 2. Start at 5k + 6 3. Start at 5k + 5 4. Start at 5k + 8

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