Friday December 9, 2011

12m w/u 5 x 3m ON, 1:30 off rate 26. 1m 5k+2 1m 5k 1m 5k-2 3 x 1:30 ON, 1m off :30 28, 5k-2 :30 30, 5k-4 :30 28, 5k-2 Focusing each piece on holding strong and consistent in the last third

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