Monday December 12, 2011

“Six Easy Pieces” 10 min – rate: 20, pace: 5k+10 8 min – 22, 5k+8 6 min – 24, 5k+6 4 min – 26, 5k+4 2 min – 28, 5k+2 1 min – 30, 5k 2 minutes rest in between each piece. (1 min rest before the last one) Rate and pace remains the same for the duration of each piece.

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