Monday February 6, 2012

4 x 10′ on 2′ off change rate every 2′
1. 18 @ 5k + 14, 20, 22, 20, 18
2.  20, 22 24 22 20
3.  22, 24 26 24 22
4  22 24 26 24 22
 
Cool down with pause drill
– hands away
– hands away, body angle

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