10 min warm-up

4 x 6′ with 2:30 REST

#1. 3′, 2′, 1′ @ 18, 20, 22
#2. 3′, 2′, 1′ @ 16, 18, 20
#3. 6′ at :30 ON, :30 OFF @ 26 (Full pressure)
#4. 3′, 2′, 1′ @ 18, 20, 22

Cool Down