4 x 10min
1. 18, 20, 22, 24 spm 4, 3, 2, 1 min start at 5K+14
2. 24, 22, 20, 18 spm 1, 2, 3, 4 min
repeat 1 and 2
splits should progressively come down
Stretch
4 x 10min
1. 18, 20, 22, 24 spm 4, 3, 2, 1 min start at 5K+14
2. 24, 22, 20, 18 spm 1, 2, 3, 4 min
repeat 1 and 2
splits should progressively come down
Stretch