Friday, October 19, 2012 WO by Coach Ted

4 x 10min

1. 18, 20, 22, 24 spm 4, 3, 2, 1 min start at 5K+14
2.  24, 22, 20, 18 spm 1, 2, 3, 4 min
repeat 1 and 2

splits should progressively come down

Stretch

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