Monday October 22, 2012 with Coach Duncan

10 minutes skill and drill with pause drills at hands away and body forward, and at hands away, body forward and half slide.

5 x 5 min
rate 18, 20, 22, 24, 26 at each minute
begin at 5K +8

5 x 10 strokes on full Power at 28-30 rate

cool down

Leave a Reply

Your email address will not be published.